Archives March 2015

DeliverLean has been rated as South Florida’s #1 gourmet home meal delivery service. As since Eména Spa is all about promoting a healthy lifestyle we had to share the healthy eating tips with our clients. The great thing about this meal plan service is that they offer several lifestyle diets with so many options to choose from. Meaning, whether you are looking for health maintenance and convenience or have weight loss goals in mind, all their meal plans are customizable to fit your dietary needs. Check out the interview below as we chat about cold-pressed juices, healthy desserts and fresh food!

How does Deliver Lean include both taste and nutrition in their meals?
We have world class executive chefs from a variety of different disciplines specializing in many cuisines from around the world. We do this in order to provide a diverse range of flavors, spices, herbs and food categories . We have 96 different menu items weekly and allow customers to mix and match between 6 different meal plans. All meals are nutritionally balanced with complex carbs, lean protein sources and fresh fruits and vegetables.

How do your meal plans help those with diabetes or other health related issues?
Our meals have no preservatives, added sugars or salts. We don’t use anything processed. Everything is fresh and balanced for healthy eating.

What is the ideal meal plan to choose from for those with weight loss goals? What does it include?
For weight loss, we recommend the Paleo plan which is low carb and perfect for a quick start and faster weight loss. Paleo includes a lean protein source plus a fresh fruit or vegetable. Meals range form 300-400 calories each.

Why should one experience a juice cleanse with OnJuice and what are the benefits?
A juice cleanse can give your body a break from digestion and can help expel impurities and toxins from your body. It can help jump start weight loss and healthier habits, increase energy, improve sleep and can help improve skin.

Since it’s about both quality and quantity when it comes to snacking, what are some healthy snacks one can eat in between meals? How much is too much?
We recommend 2 small snacks daily in between meals. We have a variety of snacks that can be added to our meal plans like kale chips, trail mix, granola and onion rings all of which are dehydrated under 115 degrees to preserve nutrients.

Since the swimsuit season starts early in Miami, we’re all starting to get our bodies ready for the beach and poolside parties. Waxing services at Eména Spa can help you get ready by removing unwanted hair. Having a beach body doesn’t just mean having smooth legs. Don’t forget that your arms, back, and unmentionables need attention too.

Meet Carolina Jaramillo, Certified Medical Electrologist, she specializes in laser hair removal of all skin types using the Candela GentleMax Laser which features both Yag and Alexandrite wave lengths. Carolina is also an expert in full body waxing using European green wax to remove hair quickly safely and effectively. This is a new and less painful method for waxing that was formulated for hair removal without the use of wax cloth strips.

The process consists of cleaning the area of skin that will be treated, then using powder to place a protection layer between the skin and the wax and then apply the warm wax made of natural herbs that will then harden when its ready to be removed. The final results are smooth and hair free skin.

Your swimsuit will look absolutely amazing with a hair-free body so book your next wax appointment with Carolina at Eména Spa in Miami Design District: Click here to see the next available appointment. Enjoy 30% Off waxing services by entering discount code: WAX30 at our online store checkout screen. Purchase online here.

Miami plastic surgeon Dr. Benjamin Cousins is now available for non-surgical cosmetic treatments such as Botox, Dysport, Restylane and more at Eména Spa in Miami.

State-of-the-art cosmetic procedures are giving spa-goers never before seen results when it comes to beauty and personal rejuvenation. Eména Spa has arrived at the cutting edge of this trend by teaming up with Miami plastic surgeon Dr. Benjamin Cousins. As a board certified plastic surgeon, Dr. Cousins has seen first-hand the confidence-building effects of non-surgical cosmetic treatments on patients who have successfully undergone injections such as dermal fillers, Botox, and Dysport.

Eména Spa is one of the hottest luxury spas in Miami and is one of the first to offer Restylane Silk, the first FDA approved filler for subtle lip enhancement. Thanks to this partnership, Dr. Cousins is now available for cosmetic surgery consultations and private cosmetic injections as well as group injection parties at the spa.

A Botox/Dysport party is a great way to get your friends together to enjoy wine and a VIP treatment at the med spa while learning about and receiving Botox/Dysport filler injections. Eména Spa will be hosting a series of Botox/Dysport Parties for the month of April on Wednesday 4/1, 4/15 and 4/22 from 6:30pm to 8:30pm.

4100 NE 2nd Ave. Suite 301, Miami Design District, FL 33137

Looking for the perfect gift to pamper a friend or special someone? Or maybe you just want a full day of relaxation for yourself? Get your zen on in Miami at our luxurious spa located in the Design District. We have made life a little easier with these Miami spa packages and specials at Eména Spa.

We have assembled a group of services that fit any personality or special occasion to create the Eména Essential Spa Package, $285. Treat yourself or a loved one to a relaxing day at the spa. Unwind with a glass of wine, then wrap yourself in a plush robe and prepare yourself to be pampered with three services at our lovely eco-luxury Miami spa. Package includes:

Custom Organic Facial: De-stress the mind and reawaken the skin with this invigorating facial designed for your skin’s special needs.

Deep Tissue Massage: Our professional massage therapist will focus on the deeper muscle layers to help ease chronic back pain.

Mani and Pedi: Our nail specialists take meticulous care of your hands and feet using top quality all natural products such as Moroccan Oil’s body care collection of soufflé’s and scrubs.

Spa Gift Cards are a wonderful way to give the gift of health, relaxation and beauty to the special people in your life. Gift cards may be purchased at the front desk or online and may not be redeemed for cash. Spa services are available 7 days a week.