Anti-Aging: 5 Ways to Cheat the Clock

We all know that aging is inevitable, but eména spa would like to share some anti-aging tricks that can help reset your biological beauty clock.

  1. Moderate Your Diet: As long as you are at a healthy weight, eat right and drink a lot of water, your skin will look better.

  2. Exercise: The secret to living a longer and healthier life is to exercise at least 20 minutes 4 times a week. Eména Spa offers Power Plate sessions which is an effective workout program that will improve your body composition.

  3. Cosmetic Fillers: Injections of Botox or Dysport can correct moderate to severe facial wrinkles and add fullness and volume for a more youthful appearance.

  4. Manage Your Stress: Sleep more, take deep slow breaths, and relieve your stress at the spa with a full body massage.

  5. Skin Tightening: Eliminate sagging and unwanted skin with safe and effective treatments such as laser skin rejuvenation or eMatrix.

Power Plate For Weight Loss

Meet the Power-Plate, your new best friend. This exercise machine uses vibration training to burn fat and develop muscle. Increase the intensity of your workout by performing basic exercise routines on the power plate.

Generally, your muscles contract once or twice a second, but with the use of the Power-Plate vibration your muscles will contract 30-50 times a second. With that being said, you can save a lot of time by doing as little as 10 minutes and getting the same results as a traditional 60 minute workout plan. This will help you burn more calories, resulting in a faster weight loss.

Turn that belly fat into belly flat with a 30 minute session at Emèna Spa in Miami’s Design District.

Written By: Lynnette Marte